Gluten Free Vegetable Beef Stew Recipe

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This gluten-free beefiness stew provides all of the condolement food coziness without any gluten. Packed with vegetables and super savory, information technology's a crowd-pleaser!

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Beefiness stew is a classic yr-round - always tasty, easy to customize, and packed with rich flavor. Dylan's grandmother showed me how she makes beef stew years ago while nosotros were in Vermont, and it's become one of my favorite comfort foods. Since then, I've modified the recipe and added a few things hither and in that location.

Beef stew tin can be made in the crockpot or the instant pot, or over the stovetop. I typically make information technology over the stovetop in a dutch oven. The choice is up to yous and what works for your cooking style.

You'll need the post-obit ingredients for beef stew:
Beef chuck - make sure you use beef chuck, such every bit height round or London broil. Don't buy anything labeled "stew meat" - this is usually just a bunch of leftover pieces or scraps the butcher has lying effectually.
Olive oil
Beef goop (make certain information technology's gluten-free)
Worcestershire sauce (make sure information technology's gluten-complimentary)
Yellow Onion
Garlic
Carrots
Frozen Peas
Potatoes (Optional - see notes)
Spices & aromatics: bay leaves, salt, sugar, black pepper, paprika, allspice, rosemary, or thyme
Cornstarch or gluten-costless flour, to thicken the sauce. I use cornstarch well-nigh often, but for thickening sauces, I prefer Cup4Cup or Bob'due south Reddish Mill 1:ane.

The fundamental with beef stew is to not blitz it. Using beefiness chuck means that the meat volition become really soft and fork-tender, but it will take time. Make sure you have a expert 2 hours to devote to cooking beef stew if you are making it on the stovetop, and even more than fourth dimension if you are planning to make this in a crockpot.

Looking for more gluten-free soups and stews?

Try this gluten-gratis chicken noodle soup with a undercover ingredient.

Relish lots of veggies in this no-meat vegetarian chili - made in the crockpot.

Go cozy with this hearty gluten and dairy free white potato leek soup - so creamy!

Detect all 100+ gluten-free recipes on the blog right here.

Here'south the full recipe for gluten-free beefiness stew!
If you beloved this recipe, delight go out a comment! Cheers so much!

Gluten-Gratuitous Beef Stew Recipe

Ingredients

• 2 lbs beefiness chuck, cut into bite-sized pieces
• 2 tablespoons olive oil
• i medium onion, sliced
• 1 clove garlic, peeled
• ii cups gluten-gratis beef broth
• i teaspoon gluten-free Worcestershire sauce
• 1-2 bay leaves
• 1 teaspoon table salt
• 1 teaspoon sugar
• ½ teaspoon dried rosemary
• ½ teaspoon blackness pepper
• ½ teaspoon paprika
• ¼ teaspoon allspice
• vi carrots, chopped
• one cup frozen peas
• ¼ loving cup water (encounter instructions)
• two tablespoons of cornstarch or gluten-free flour (see instructions)
• Optional: potatoes (run across instructions)
• Mashed potatoes or rice, for serving (if desired)

Instructions

In a large pot or dutch oven, heat the olive oil. Add the beef and brown on all sides. Note: information technology does non need to be cooked through, simply browned. Do this in batches, and remove browned pieces to a plate. Once all the meat has been browned, add all pieces dorsum to the pot.

Add the sliced onion, garlic, beef broth, Worcestershire sauce, bay leaves, common salt, sugar, rosemary, pepper, paprika, and allspice. Stir to combine. Cover the pot and simmer (don't boil!) for 1 ½ hours, stirring occasionally to keep from sticking.

Subsequently 1 ½ hours, the meat should be somewhat tender. Remove the bay leaves and garlic clove. Add together the sliced carrots and cook for some other xxx minutes, to allow them to soften. (If y'all like, at this signal, you can add cubed potatoes too). After xxx minutes, check the carrots and beef with a fork for tenderness. They should exist fork-tender. If not, cook for another v-10 minutes and check again.

Finally, mix the h2o and cornstarch or gluten-free flour together with a fork in a small basin. Add together to the stew and mix until thickened. If it does not thicken to a consistency you like, echo with some other 1 tablespoon of cornstarch or gluten-free flour mixed with ¼ loving cup of water. Stir in the frozen peas, and it's washed!

Serve over mashed potatoes or rice, if desired.

Notes

Storage

The beefiness stew should be stored in the refrigerator for 2-three days. Reheat in the microwave or on the stovetop.

To make this recipe in the crockpot:

Brownish the beef as stated in the recipe, then transfer to a crockpot and all remaining ingredients except the carrots, peas, and potatoes (if using). Cook on Loftier for 4-6 hours or on LOW for 8-10 hours. Add together the carrots, and potatoes in the last 30 minutes of cooking on loftier, or the last hour if cooking on low. Thicken with cornstarch/flour every bit stated in the recipe to a higher place, and add frozen peas in the last few minutes of cooking.

Diet Information

Yield 8 Serving Size 1
Corporeality Per Serving Calories 428 Total Fat 13g Saturated Fatty 4g Trans Fatty 1g Unsaturated Fat 8g Cholesterol 113mg Sodium 696mg Carbohydrates 36g Fiber 4g Sugar 4g Protein 42g

The diet data on each recipe card is provided as a courtesy and for your convenience. The data is calculated past Nutritionix. You are encouraged to make your own calculations based on your ingredients and preferred nutritional facts calculator. While I try to make sure they are authentic, I cannot guarantee the accuracy of these calculations.

Practice y'all like beef stew?

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Source: https://www.thenomadicfitzpatricks.com/gluten-free-beef-stew/

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