October Meal Plan
This October repast plan has a full month of ideas for piece of cake, homemade family-friendly dinners. Includes a gratuitous printable PDF calendar with each solar day's carte idea for easy planning.
Earlier this year, I started a new feature here on Family Food on the Tabular array with my February meal plan followed by repast plans for March, April, May, June, July, August and and then the September meal plan, each one giving you an entire month's worth of recipe ideas for easy, healthy family dinners.
I myself love to carte du jour plan and schedule out our meals.
Information technology does not feel similar a chore at all, and I really do enjoy information technology. I retrieve it's the blazon A scheduler in me coming out in full force. 😬
If you're interested, I've got a whole post of my official guide to meal planning, with all my tips and tricks.
And previously, I've shared a list of 30 easy salubrious family dinner ideas that could work for whatever month of the yr.
Merely today, I'g trying to make it piece of cake on YOU by giving you another full month's worth of ideas for salubrious family dinner ideas.
This will carry you through the unabridged month of October.
I've included the photo of the meal plan here if you want to pivot it, only in that location's a free printable PDF link at the bottom as well, so y'all tin easily save and impress.
So let's dive right in.
Notes on this Oct meal programme:
- Each day has its ain recipe idea, complete with sides if needed to make a full repast. (Some things like tacos are more all-inclusive, though you lot could add sides if you similar.)
- You can make easy swaps to suit your family's tastes. Apply whatever vegetables are your favorite to steam, brand mashed potatoes instead of baked potatoes, choose white or brown rice, etc. Customize to your heart'south content.
- Saturdays are blank. This is intentional and meant to be reserved for either using up whatsoever leftovers from the calendar week or ordering dinner in or going out to eat. Cause nosotros all demand a break!
Speaking of, you lot can totally use some cheater substitutions.
See how orange chicken is on the menu?
You tin make information technology from scratch or buy a frozen version at the shop. (Trader Joe's has ane we really love.)
Same for mac and cheese. I beloved my stovetop mac and cheese and information technology's fix in nigh 15 minutes. But I won't tell if you lot make yours from a box. No judging here.
It's all nearly what works for you.
Also, the calendar and meal program are ideas for prompts to get you lot started.
If you as well need specific recipes, I've got some included below. You tin can also grab recipes from your ain drove, your favorite cookbooks, or from Pinterest or Google.
(Many of the recipes beneath are from my site, but I've also included recipes from others.)
Oh, and I included these ideas in social club from Oct 1 on the calendar to October 31, with the date listed also, which volition hopefully brand things easier to detect throughout the month.
Recipes for October repast plan:
3 – Maple mustard pork tenderloin
4 – Quick and piece of cake vegetarian back-scratch
5 – Turkey tacos and homemade taco seasoning
6 – One pot harvest chicken skillet
7 – Salmon and leeks
eight – Cajun craven pasta
x – Piece of cake chicken noodle soup
11 – Veggie lovers flatbread pizza
12 – Kale apple tree salad with cheddar and pecans
13 – Mexican baked eggs
14 – Classic baked mac and cheese
15 – Chicken nachos
17 – Spaghetti dinner
18 – Sausage and kale stuffed spaghetti squash
19 – Healthy chicken burrito bowls
20 – Apple and brie blimp craven
21 – Beef barley soup
22 – Good for you orangish craven
24 – Slow cooker Mexican chicken stew
25 – Mediterranean orzo salad
26 – Chicken enchiladas
27 – Ranch seasoned pork chops
28 – Sheet pan harvest chicken and vegetables
29 – Microwave broiled potatoes or Air Fryer broiled potatoes
31 – Southwest turkey chili or vegetarian pumpkin chili
OK and so, hopefully are y'all all set now!
Last thing, I would really appreciate your feedback.
If this monthly meal plan is helpful, please leave me a comment below.
Or if in that location'due south things yous wish I would modify or add or do differently, allow me know that, besides! I desire this to be a useful resource for YOU, and so allow me know how I can make it even more helpful.
I hope you have a wonderful – and succulent – month!
**October meal programme PDF**
(You can download and print the October calendar from that link, or salvage this folio to come back to. Whatever is easy for yous. And if you're looking to go ahead, here'southward the Nov repast plan.)
XO,
Kathryn
Source: https://www.familyfoodonthetable.com/october-meal-plan/
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